{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Healthy Habit","slug":"abdurrahman38364","podcastDescription":"

Healthy Habit Podcast is your daily guide to building better routines for a stronger body and a healthier mind. Each episode shares simple, practical tips on nutrition, fitness, and lifestyle habits that actually work in real life. Start small, stay consistent, and transform your health one habit at a time.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22358782/Untitled_designbrep2_1200x628.jpg?s=012b18bd0f5869017a7dfc1444f6fafe&e=png","podcastUrl":"https://abdurrahman38364.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/abdurrahman38364/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ras7s-1552afe?from=usersite","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":189,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Healthy Habit","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ras7s-1552afe-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/healthy-habit/id1896785008","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ras7s-1552afe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/033kDa3MKfOPfZyqmVmwDp","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/17e01e09-990e-43ce-baa7-eec9db3fea8c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/334364280","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3733507","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/healthy-habit-6490171","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/145559","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/z7DMDpU85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-2md7nNuGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":false,"organizationName":"NextWave Podcasts","organizationPageLink":"https://www.podbean.com/podcast-network/mdalaminkstigueabzf","subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/z7DMDpU85TV2","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://abdurrahman38364.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a5b654d","clientSignature":"f43b29dc2039df8fec49b57611f6ce71","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28170745-s9i3i","episode":{"id":"pb28170745","idTag":"s9i3i","title":"Feed_your_microbiome_for_longevity","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22358782/Untitled_designbrep2_1200x628.jpg?s=012b18bd0f5869017a7dfc1444f6fafe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2.png","previewContent":null,"content":"

We explore how dietary choices affect gut microbial communities and what research suggests about the relationship between microbiome health, inflammation, and long-term aging and disease risk.

#HealthyHabit #Health #Microbiome #Nutrition #Longevity #GutHealth

","publishTimestamp":1780508581,"duration":1476,"mediaUrl":"https://mcdn.podbean.com/mf/web/5w8vygrwvtpqhb6x/Feed_your_microbiome_for_longevity_mp3cutnet_aevvj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-s9i3i-1add9f9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-s9i3i-1add9f9","transcriptUrl":null,"permalink":"/e/feed_your_microbiome_for_longevity/","downloadLink":"https://www.podbean.com/media/share/pb-s9i3i-1add9f9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":323,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-s9i3i-1add9f9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fabdurrahman38364.podbean.com%252Fe%252Ffeed_your_microbiome_for_longevity%252F&rts=eba46f8d70e42c7034b4cda1158d359bb341eb9e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28170745","idTag":"s9i3i","title":"Feed_your_microbiome_for_longevity","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22358782/Untitled_designbrep2_1200x628.jpg?s=012b18bd0f5869017a7dfc1444f6fafe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2.png","previewContent":null,"content":"

We explore how dietary choices affect gut microbial communities and what research suggests about the relationship between microbiome health, inflammation, and long-term aging and disease risk.

#HealthyHabit #Health #Microbiome #Nutrition #Longevity #GutHealth