{"store":{"baseInfo":{"podcastTitle":"Healthy Habit","slug":"abdurrahman38364","podcastDescription":"

Healthy Habit Podcast is your daily guide to building better routines for a stronger body and a healthier mind. Each episode shares simple, practical tips on nutrition, fitness, and lifestyle habits that actually work in real life. Start small, stay consistent, and transform your health one habit at a time.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22358782/Untitled_designbrep2_1200x628.jpg?s=012b18bd0f5869017a7dfc1444f6fafe&e=png","podcastUrl":"https://abdurrahman38364.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/abdurrahman38364/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ras7s-1552afe?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":90,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Healthy Habit","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ras7s-1552afe-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/healthy-habit/id1896785008","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ras7s-1552afe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/033kDa3MKfOPfZyqmVmwDp","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/17e01e09-990e-43ce-baa7-eec9db3fea8c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/334364280","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3733507","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/healthy-habit-6490171","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/145559","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/z7DMDpU85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-2md7nNuGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://abdurrahman38364.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a1bdb56","clientSignature":"30c60b0b49ffafaea3c617faa5d0c3c4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28109689-pwkdi","episode":{"id":"pb28109689","idTag":"pwkdi","title":"How_to_build_a_Centenarian_Decathlete","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22358782/Untitled_designbrep2_1200x628.jpg?s=012b18bd0f5869017a7dfc1444f6fafe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2.png","previewContent":null,"content":"

\n\n

In Healthy Habit, we explore how strength, endurance, mobility, and cognitive health can be trained across the lifespan. Learn how consistent habits and physical conditioning support long-term independence, resilience, and performance.

#HealthyHabit #Longevity #Fitness #HealthyAging #Wellness #Podcast

\n\n

","publishTimestamp":1779473068,"duration":1723,"mediaUrl":"https://mcdn.podbean.com/mf/web/fw3g5gnhv58ttkfk/How_to_build_a_Centenarian_Decathlete_mp3cutnet_8trq4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pwkdi-1aceb79","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pwkdi-1aceb79","transcriptUrl":null,"permalink":"/e/how_to_build_a_centenarian_decathlete/","downloadLink":"https://www.podbean.com/media/share/pb-pwkdi-1aceb79?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":187,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pwkdi-1aceb79","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fabdurrahman38364.podbean.com%252Fe%252Fhow_to_build_a_centenarian_decathlete%252F&rts=3c2fb8fe32d3a6822e2fa92370ea8f15499035a6","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28109689","idTag":"pwkdi","title":"How_to_build_a_Centenarian_Decathlete","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22358782/Untitled_designbrep2_1200x628.jpg?s=012b18bd0f5869017a7dfc1444f6fafe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22358782/Untitled_designbrep2.png","previewContent":null,"content":"

\n\n

#HealthyHabit #Longevity #Fitness #HealthyAging #Wellness #Podcast

\n\n