Healthy Habit

Preventing_90_percent_of_Alzheimer_s_cases

We explore what current research suggests about modifiable risk factors for Alzheimer’s disease, including cardiovascular health, lifestyle, and cognitive engagement, and how prevention strategies may reduce overall risk at a population level.
#HealthyHabit #Health #Alzheimers #BrainHealth #Neuroscience #PublicHealth #Podcast

Your_body_is_not_a_math_equation

We explore how metabolism, hormones, activity, and environment interact to regulate body weight and energy balance, and what research suggests about why health cannot be reduced to simple equations.
#HealthyHabit #Health #Metabolism #Nutrition #Physiology #Wellness #Podcast

Why_food_structure_beats_calorie_counting

We explore how food structure, processing, and composition influence satiety, metabolism, and health outcomes, and what nutrition science suggests about focusing on food quality alongside energy balance.
#HealthyHabit #Health #Nutrition #Metabolism #FoodScience #Wellness #Podcast

Hidden_superfoods_in_your_kitchen_trash

We explore how commonly discarded food parts can contain useful nutrients, and what nutrition science and sustainability research suggest about reducing food waste and improving dietary variety.
#HealthyHabit #Health #Nutrition #Sustainability #FoodScience #Wellness #Podcast

How_your_diet_determines_pandemic_risk

We explore how diet, metabolic health, and overall nutrition status can affect immune system function and susceptibility to infections, and what public health research suggests about population health and disease resilience.
#HealthyHabit #Health #Nutrition #Immunology #PublicHealth #MetabolicHealth #Podcast
 
 
 

Why “Immune Boosting” Is a Misleading Health Concept | Healthy Habit

We explore why the idea of “boosting” the immune system is often misunderstood, and what immunology research actually says about immune balance, regulation, and maintaining healthy immune function.
#HealthyHabit #Health #Immunology #ScienceLiteracy #PublicHealth #Wellness #Podcast

Reclaiming_children_s_health_from_ultra-processed_foods

We explore how ultra-processed foods may influence children’s nutrition, metabolism, and long-term health, and what public health and nutrition research suggests about dietary patterns and healthier alternatives.
#HealthyHabit #Health #ChildHealth #Nutrition #PublicHealth #FoodScience #Podcast

Why Menopause Can Feel Like a Rollercoaster: Hormones, Symptoms, and Science | Healthy Habit

We explore how hormonal changes during menopause can affect mood, sleep, metabolism, and overall well-being, and what medical research suggests about symptom patterns and management strategies.
#HealthyHabit #Health #WomensHealth #Menopause #Hormones #MedicalResearch #Podcast

Why_your_gut_needs_30_plants_weekly

We explore how plant diversity in the diet may influence the gut microbiome, and what nutrition research suggests about fiber variety, microbial diversity, and long-term digestive and metabolic health.
#HealthyHabit #Health #GutHealth #Nutrition #Microbiome #Wellness

Why_craft_chocolate_is_actual_medicine

We explore what nutrition science says about dark and craft chocolate, including bioactive compounds like flavanols, and how they may relate to heart health, metabolism, and overall well-being.
#HealthyHabit #Health #Nutrition #HeartHealth #FoodScience #Wellness #Podcast